The keto diet has become extremely popular in recent years, but is it really as good as people say? Some people say the ketogenic diet has changed their life.
Read on to learn more about the benefits of a keto diet and find out how it can change your life too.
9 benefits of a ketogenic diet
Unlike other diets that offer you a weight loss benefit and little else, the keto diet comes with multiple benefits.
Without a doubt, weight loss is the primary goal of the keto diet. It works because it makes the body look to its fat reserves to power its metabolism. It can be interesting to go deeper into the process, however.
When the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when that happens. As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight loss.
The fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing. As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight loss benefits of the keto diet.
2.It takes the edge off your appetite
When your diet isn’t heavy on carbs, you’ll find that you don’t crave as much food as before.
Many people who get on the keto diet are able to fast most of the day, and only eat at meal times. You will find that you are simply not as hungry as before.
3.Improved ability to focus
When you choose a regular diet that puts carbs into the body, your brain has to deal with the rise and fall in sugar levels that happens as a result. Inconsistent energy levels can make it hard for the brain to focus.
With the keto diet, however, the energy source is constant and consistent. The brain is better able to stay focused.
4.You feel more energetic
When you are on a regular diet, your body is always on the verge of running out of energy. You need to constantly eat and refuel.
With a keto diet, however, the body taps its fat reserves, a nearly unending energy source. The body, then, is able to maintain constant energy levels throughout the day. The result is, you end up feeling a lot more energetic.
5.It can help fight type 2 diabetes
When you suffer from Type 2 diabetes, your body experiences high levels of insulin. Since the keto diet takes excess sugar from your diet, it helps stabilize HbA1c counts, and reverse Type 2 diabetes.
6.You get improved levels of good cholesterol
HDL cholesterol helps get rid of the body’s bad cholesterol reserves. When you’re on keto, your body’s triglyceride levels fall and your HDL cholesterol levels rise.
7.You get better blood pressure
When you’re on the keto diet, it drops your blood pressure. Many people on the keto diet find that they are able to stop taking blood pressure medicine altogether.
8.Your skin will become clearer
Another benefit of the keto diet is your skin will look and feel better. The increase in healthy fats and oils from foods such as avocado and coconut oil will make your skin soft and smooth.
The reduction in sugar and ineffective carbs is great for acne prone skin, so you should be much less likely to break out.
9.You will sleep better
While many people experience insomnia during the early stages of adopting a keto diet, in the long run you will find your sleep will improve.
Once adjusting to a ketogenic diet, many people find they have increased energy during the day and improved sleep at night.
A ketogenic diet can change your life for the better. It isn’t a difficult diet to get on, either. There are plenty of great recipes for the keto diet. All it takes is the willingness to give it a try…