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how to start on a ketogenic diet
Food & Drink Health & Fitness

How to Start on a Keto Diet

Starting on a keto diet can feel a bit overwhelming. Especially if you don’t know exactly what it is and how it works. Once you know what to do, it’s actually a very simple diet with some amazing benefits. And it’s definitely not a deprivation diet. It’s a diet on which you can always feel …

what is a keto diet
Food & Drink Health & Fitness

What Is a Keto Diet?

There’s some confusion about exactly what the keto diet really is. Just like other healthy diets, this is one that you can use to get rid of extra pounds – including belly fat that affects your organs. Keto has become synonymous with rapid weight loss, allowing people to eat plenty of fat and protein yet …

Food & Drink

Everything You Need To Know About Cheese

Setting out to find a new cheese to add to your life is a great way to spend a weekend afternoon. There are some great spots in just about every city to explore new tastes. Once you find your new cheese, having it lose its flavor or dry out before you can share it with …

woman holding a cup of Irish Coffee
Food & Drink

6 Delicious Coffee Recipes

Do you love coffee? I sure do. Check out these six delicious coffees… 1. Irish Coffee 1 teapsoon of sugar 1 jigger of  Whiskey 2/3 cup of coffee or flavored Irish Creme coffee 1/4 cup of heavy cream, lightly whipped Preheat the glass with hot water. Dump the water out and add the hot coffee …

custom keto diet mug cake
Food & Drink Health & Fitness

9 Benefits of a Keto Diet

The keto diet has become extremely popular in recent years, but is it really as good as people say? Some people say the ketogenic diet has changed their life. Read on to learn more about the benefits of a keto diet and find out if it can change your life too… 9 benefits of a …