custom keto diet review
Health & Fitness

Custom Keto Diet Review

>>> Get Your Own Custom Keto Diet Plan Now <<< There’s absolutely no denying that the keto diet works. Yet, getting started can be an overwhelming task. The main goal of the keto diet is to put your body in a state of ketosis where it taps into fat for fuel rather than relying on …

what is a keto diet
Food & Drink Health & Fitness

What Is a Keto Diet?

There’s some confusion about exactly what the keto diet really is. Just like other healthy diets, this is one that you can use to get rid of extra pounds – including belly fat that affects your organs. Keto has become synonymous with rapid weight loss, allowing people to eat plenty of fat and protein yet …

Family

Building Your Child’s Self Esteem with These Tips

It’s often been said that children learn what they live. So if you’re looking for a place to start helping your child build positive self-esteem and self-value, then you should show them your positive sense of self and strong self-esteem. Be positive when you speak about yourself and highlight your strengths. This will teach your …

Health & Fitness

The Importance and Benefits of B6 Vitamin

The B6 vitamin, also known as pyridoxine, is one of the most versatile of the B vitamins and yet the body only requires a relatively small amount. The B6 vitamin works closely with all the other B vitamins, especially niacin, folic acid, and Cobalamin, and contributes to numerous functions in the body. Amino acids are …

woman with stomach bloating from hormone imbalance
Health & Fitness

Could You Have Hormone Imbalance?

Some health issues are easy to diagnose and fix. If you fall and break a bone, the treatment is fairly clear. The same is true for most infections. Even diseases such as cancer and diabetes can be discovered through symptoms and tests. Hormones are a different story… If your hormones are off, you might experience …

woman in bed procrastinating
Self Help

10 Ways to Kick the Procrastination Habit

A survey (by the University of Chicago) suggested that those who relish challenge are more likely to live up to 10 years longer than those who spend their lives inhibited by lack of motivation. Trying to realize our ambitions, even if we don’t always meet them, is preferable to not having the courage or motivation …

woman holding a cup of Irish Coffee
Food & Drink

6 Delicious Coffee Recipes

Do you love coffee? I sure do. Check out these six delicious coffees… 1. Irish Coffee 1 teapsoon of sugar 1 jigger of  Whiskey 2/3 cup of coffee or flavored Irish Creme coffee 1/4 cup of heavy cream, lightly whipped Preheat the glass with hot water. Dump the water out and add the hot coffee …

custom keto diet mug cake
Food & Drink Health & Fitness

9 Benefits of a Keto Diet

The keto diet has become extremely popular in recent years, but is it really as good as people say? Some people say the ketogenic diet has changed their life. Read on to learn more about the benefits of a keto diet and find out if it can change your life too… 9 benefits of a …