custom keto diet review
Health & Fitness

Custom Keto Diet Review

>>> Get Your Own Custom Keto Diet Plan Now <<< There’s absolutely no denying that the keto diet works. Yet, getting started can be an overwhelming task. The main goal of the keto diet is to put your body in a state of ketosis where it taps into fat for fuel rather than relying on …

what is a keto diet
Food & Drink Health & Fitness

What Is a Keto Diet?

There’s some confusion about exactly what the keto diet really is. Just like other healthy diets, this is one that you can use to get rid of extra pounds – including belly fat that affects your organs. Keto has become synonymous with rapid weight loss, allowing people to eat plenty of fat and protein yet …


Building Your Child’s Self Esteem with These Tips

It’s often been said that children learn what they live. So if you’re looking for a place to start helping your child build positive self-esteem and self-value, then you should show them your positive sense of self and strong self-esteem. Be positive when you speak about yourself and highlight your strengths. This will teach your …

Health & Fitness

The Importance and Benefits of B6 Vitamin

The B6 vitamin, also known as pyridoxine, is one of the most versatile of the B vitamins and yet the body only requires a relatively small amount. The B6 vitamin works closely with all the other B vitamins, especially niacin, folic acid, and Cobalamin, and contributes to numerous functions in the body. Amino acids are …

woman with stomach bloating from hormone imbalance
Health & Fitness

Could You Have Hormone Imbalance?

Some health issues are easy to diagnose and fix. If you fall and break a bone, the treatment is fairly clear. The same is true for most infections. Even diseases such as cancer and diabetes can be discovered through symptoms and tests. Hormones are a different story… If your hormones are off, you might experience …

woman in bed procrastinating
Self Help

10 Ways to Kick the Procrastination Habit

A survey (by the University of Chicago) suggested that those who relish challenge are more likely to live up to 10 years longer than those who spend their lives inhibited by lack of motivation. Trying to realize our ambitions, even if we don’t always meet them, is preferable to not having the courage or motivation …

woman holding a cup of Irish Coffee
Food & Drink

6 Delicious Coffee Recipes

Do you love coffee? I sure do. Check out these six delicious coffees… 1. Irish Coffee 1 teapsoon of sugar 1 jigger of  Whiskey 2/3 cup of coffee or flavored Irish Creme coffee 1/4 cup of heavy cream, lightly whipped Preheat the glass with hot water. Dump the water out and add the hot coffee …

custom keto diet mug cake
Food & Drink Health & Fitness

9 Benefits of a Keto Diet

The keto diet has become extremely popular in recent years, but is it really as good as people say? Some people say the ketogenic diet has changed their life. Read on to learn more about the benefits of a keto diet and find out if it can change your life too… 9 benefits of a …


The Ultimate Guide to Learn how To Treat Panic Attacks

Panic attacks can occur in people of all ages and backgrounds. However, many of the medical conditions that trigger these attacks are present in the life of the person who experiences them. There are many things you can do to help yourself during an attack. The following article discusses the way these attacks can be …


The Ultimate Guide to Learn Your Parenting Style

Parenting styles vary greatly. Some parents are very demanding while others may be very passive. This is often a reflection of the parent’s personality and it will vary depending on where you find yourself in your life. It is important to know the differences between the two types. If you decide to be a more …


The Ultimate Guide to Learn About Chiropractic Care

What is a chiropractor? If you have ever gone to see a chiropractor, you might have been given the wrong impression. The reason for this is that the term “chiropractor” does not always equate to “alternative health care provider”. So, what exactly are chiropractors and how do they differ from regular medical doctors? A common …


The Ultimate Guide to Growing Flowers in Your Garden

There are many ways to grow flowers in your garden. There are two main types of flower gardening that you can do; from home and from the garden center. Home gardeners tend to be more into vegetable gardening, while in commercial areas, the most popular gardening is the outdoor planting of flowers. Another thing that …


The Ultimate Guide to Get Started with Teeth Whitening

Teeth whitening can provide a person with the confidence and self-esteem they need to carry on with their life. If you are ready to get your teeth to the color you want, then there are several options for you to consider. Teeth whitening procedures can include tooth pasting or using a tray for whitening. Both …


The Ultimate Guide to Get Started with Acupuncture

Acupuncture is an ancient Chinese healing system that dates back hundreds of years. This is how acupuncture originated and has been used in conjunction with modern medicine. How acupuncture works is still not completely understood, but there are several theories on its effectiveness for pain relief. There is speculation as to why certain areas are …


The Ultimate Guide to Get Rid of Acne

You will find the usual causes of acne are all over the place. Although there is no cure for acne, there are several methods for treating it effectively and helping you get your confidence back. One of the first things that people say about acne is that it is caused by poor hygiene and this …


The Ultimate Guide to Designing Your Kitchen Plan

The efficient u-shape plan is versatile and usually puts one’s workstation on each of three walls. The pros of this are great storage and counter space on three sides that maximize efficiency, but this is not the best plan for entertaining or for accommodating multiple cooks. Major traffic jams in the kitchen! Another thing to …