Panic attacks can occur at any time or place, and it has been reported that an attack can happen in the blink of an eye. Once the first attack takes place, the brain simply shuts down the breathing ability of the body, leaving victims feeling like they have no control over their own bodies.
If you’re one of the millions of people who experience these attacks, then you know that the symptoms are sometimes very painful. Some people experience a wide range of physical symptoms, including chest pains, dizziness, nausea, trembling, difficulty breathing, and other symptoms. Although people who suffer from panic attacks may experience these symptoms for only a few minutes, they can be extremely frightening.
It is important to understand how an attack works so that you can better deal with them. Learning what happens in an attack is the first step towards curing this problem. Learning about the symptoms of panic attacks will help you determine if the attacks are normal or if you need to seek treatment.
When an attack occurs, a victim feels as though he or she has lost control of their body. The effects of an attack can last for several minutes or can last for up to half an hour. The victim doesn’t know what triggered the attack and often doesn’t know how to stop it. Once the attack starts, the victim doesn’t know when the feeling will end and he or she is totally out of control.
In order to find a natural cure for anxiety, one should always remember that they should never fear panic attacks. They happen because of the response the body gives to situations that the person didn’t expect. If an attack happens in an unexpected situation, the body will release adrenaline, which causes your heart rate to increase, and you’re breathing to speed up.
As muscle contractions take place, the body attempts to bring oxygen to the brain. Unfortunately, if the oxygen supply to the brain is interrupted, your panic attacks will be triggered.
Medication has the potential to block the release of adrenaline and cause the muscles to relax. Many panic attack sufferers resort to medication to avoid attacks, but the side effects are too many to be considered acceptable.
There are many types of treatments available for treating anxiety and panic disorders. Sometimes the best treatment is to determine the trigger that caused the attack. Often times there is a feeling of anticipation leading up to the attack, and it can often be difficult to pinpoint the trigger.
Natural cures for anxiety and panic attacks can often prove more effective than medications. Natural treatments can be found in the form of herbs and vitamins. There are also certain foods that can make your symptoms worse.
Just as you would do anything else to avoid these attacks, you should try and avoid triggers in your environment. Often times the triggers are things that you are used to doing but did not anticipate that it would cause an attack. Things such as drinking alcohol, taking stimulants, and overeating can all lead to a panic attack.
Finally, the best advice when dealing with an attack is to not let the feelings of fear and anxiety rule your life. There are plenty of natural cures for anxiety and panic attacks available, and they can be easily found online.
