Many people today suffer from snoring and because of this, the question “what are the causes of snoring?” is frequently brought up.
We all know that our lifestyle plays a large role in how we get to sleep, what physical activities we engage in, and the kind of food we eat. In addition, many people do not realize that it has a direct impact on the quantity and quality of their sleep. This makes sense since the amount of activity during the day determines how deep our sleep is.
The sleep deprivation that we experience on a daily basis is directly related to the physical pressures that we undergo each day. In order to deal with these physical pressures, our bodies produce cortisol and adrenaline which are necessary to help us cope with the physical demands of the day.
During the day, your body’s job is to keep you alert for a long period of time, therefore we use more energy to perform activities like we drive our cars or work on our computers. In fact, even just waking up after a full night’s sleep is exhausting for our bodies.
The energy spent in the day makes the body stressed, but the stress hormone levels stay high throughout the day, making us more fatigued. Now, when we are trying to fall asleep, the chemicals released are actually keeping us awake by increasing the arousal response. When you are less able to react to the physical stimuli during your sleep, you will experience sleeping disorders such as snoring, breathing problems, and sleep apnea.
If you want to be snoring problem-free, you need to change some of the habits that have been inside your body for a very long time. The simple reason is that you can start to notice that the main problem of snoring is not the actual snoring but the result of the physiological changes it brings about. That is why the only way to stop snoring is to control the hormonal output in your body.
Before we discuss ways of dealing with snoring problems, it is important to define what exactly snoring is. According to the American Cancer Society, snoring is the result of air not completely escaping through the nose and mouth.
This means that a person will experience snoring if there is an air passage that remains open which allows the air to breathe in full force. What happens is that the air gets lodged in the throat or the mouth and keeps that space warm. This causes the muscles in the throat to relax so that air can easily get out through them.
Although snoring is a problem that is caused by several common habits, there are three common snoring habits that are most often associated with snoring problems. These are eating before going to bed, sleeping on your back, or sleeping while sitting or reclining. Each of these habits has negative effects on your body and the results are not what you want to see when you are trying to sleep.
Aside from the damaging effect that it has on your health, eating before going to bed may also be a dangerous habit. Since the stomach gets much less rest when you eat before going to bed, it will need to digest the food faster. This means that the more food you consume, the faster it will digest and make its way to your digestive system.
The unhealthy digestion of food is a big cause of snoring and may also cause serious damage to your internal organs and digestive system. If you’re experiencing health problems related to your digestion, stop the habit of eating before bed and start enjoying a healthy life.